Workout for women at home 2.2.8
Free Version
Publisher Description
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
Feb 26, 2024
Version 2.2.8
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
About Workout for women at home
Workout for women at home is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Workout for women at home is Siarhei Dzivak. The latest version released by its developer is 2.2.8.
To install Workout for women at home on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout for women at home as malware if the download link is broken.
How to install Workout for women at home on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Workout for women at home is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Workout for women at home is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
